Melatonin vs 5-HTP: Which is the Best Natural Sleep Support?
Do you want natural sleep support? You may see two names: melatonin and 5-HTP. The melatonin vs 5-htp debate is common. Both can help you sleep, but they work in different ways. This guide uses easy words, so you can choose the best one for you.
Melatonin vs 5-HTP: A Quick Look
- What It Is: Melatonin is a hormone. 5-HTP is an amino acid.
- Main Job: Melatonin tells your body to sleep. 5-HTP helps make serotonin, so you feel calm.
- Best For: Melatonin is best for falling asleep. 5-HTP is best for a calm mind.
Some people try both, but it is smart to learn how each works. If you know the difference, you can pick what fits your needs.
How Each Supplement Works
Both can help you rest, but they work in different ways. For example, melatonin acts on your brain, so it helps you fall asleep fast. It is like your body's clock. 5-HTP works before that, because it helps your body make more serotonin. More serotonin can help you worry less, so it is easier to sleep.
If you want to sleep quickly, melatonin may be best. But if you want to feel calm, 5-HTP is a good choice. You can always talk to your doctor for advice.
Your Top Questions Answered
Can you take Melatonin and 5-HTP together?
Do not take both unless your doctor says it is safe. Both can make you sleepy, so it is better to pick one.
Which is better for anxiety before bed?
5-HTP is often better for worry before sleep, because it helps your body make serotonin. This can help you feel calm. Learn more about 5-HTP at MedlinePlus .
Are sleep gummies safe for kids?
Our sleep gummies are for adults. Do not give them to kids. Always ask a doctor before giving any supplement to a child, because kids need special care.
Reviewed by: The SugarBearPro Wellness Team
Last updated: July 22, 2025
