Are you worried about potential hair vitamin side effects like acne or weight gain? It is smart to ask questions before you start a new supplement. In short, high-quality vitamins are generally safe for most people. However, cheap fillers and incorrect dosages in some brands can cause issues. Here is the simple truth about what to expect.

Myth #1: Do Hair Vitamins Cause Acne?

This is the #1 question we get. Specifically, taking massive doses of Biotin (10,000 mcg or more) can sometimes lead to breakouts because it may block your body from absorbing Vitamin B5. However, this is usually only a problem with extreme "mega-doses." According to the American Academy of Dermatology, diet and hydration play a huge role in clear skin.

Myth #2: Do Hair Vitamins Cause Weight Gain?

Do hair vitamins cause weight gain? The simple answer is no. Vitamins themselves do not contain fat or store energy. In fact, SugarBearPro gummies contain only 10 calories per serving—that is less than a single slice of apple.

Myth #3: Will Hair Grow Everywhere?

Many women worry that taking vitamins will make hair grow on their face or body. Fortunately, the hair on your scalp has a different growth cycle than body hair. Safe hair growth supplements like ours are designed to target the follicles on your head, supporting length and strength where you actually want it.